Summer Radiance
Spend four weeks with me this summer.
Think of it as a little pocket of support woven through your summer.
Sunday 28 June - Sunday 26 July 2026
Daily Guidance, Support & Inspiration | Private Community | Live Zoom sessions
Early Bird until 21 June 2026 £109 | £139 after that
Summer can be a wonderful time of year. It offers us an opportunity that no supplement, skincare product, or wellness trend can replace.
There is more sunshine. More light in general. More time outdoors. More opportunities to meet friends, travel, eat alfresco, and enjoy longer evenings.
And yet, if you are anything like me, summer can sometimes pass in a blur.
We begin with the best intentions, but before we know it we are rushing from one thing to the next, sleeping less, eating on the go, trying to fit everything in while the weather is good, and arriving in autumn wondering where the summer went.
Summer Radiance is a guided four-week journey designed to help you work with the season rather than against it.
A different way to move through summer.
Not as another thing to add to your list. Not as a health programme that expects you to be perfect.
But as a space to pause for a few minutes each day, reconnect with yourself, and
make the most of what this season naturally offers.
Through daily practices, live teaching, recipes, support and community, I will help you make the most of the season and discover simple ways to support your energy, skin, hormones, mood and overall wellbeing.
This is for you if…
☀️ You would like to feel better in your body this summer
☀️ You are interested in natural approaches to health and wellbeing
☀️ You suspect there is more to healthy skin than expensive creams and serums
☀️ You are curious about seasonal practices that can improve your energy, sleep and mood
☀️ You want practical guidance rather than complicated wellness rules
☀️ You enjoy learning about health, but would love some support and accountability along the way
☀️ You are ready to make yourself a little more of a priority this summer
Imagine if this summer felt different…
What if the sun became something to work with rather than something to fear?
Many of us have been taught that sunlight is something to avoid, cover up from, or protect ourselves against at all costs.
What if there was a more balanced approach?
One that helped you understand how to enjoy sunlight safely while supporting your skin, sleep, energy and overall wellbeing.
☀️
What if taking care of yourself became part of your day rather than another thing on your list?
Many of us know what helps us feel well.
The challenge is finding a way to weave those things into daily life consistently.
What if looking after yourself became less about finding extra time, and more about making small choices throughout the day?
☀️
What if you understood how to work with the season rather than against it?
Many of us spend summer living exactly as we do during the rest of the year, despite the fact that almost everything around us has changed.
What if small seasonal adjustments helped you feel more energised, sleep better and enjoy the season more fully?
☀️
Why I created Summer Radiance
We live in a world overflowing with health information.
Every day we are told about another supplement, another habit, another morning routine, another practice that promises to improve our wellbeing.
Individually, most of these suggestions seem reasonable. Many of them only take a few minutes. But when we try to do all of them, those minutes quickly add up.
Before long, self care can start to feel like a full-time job.
I know this because I have been there myself.
Over the years I have explored countless approaches to health and wellbeing. Some have become part of my life. Others have not.
What I have learned is that the goal is not to do everything. The goal is to discover what makes the biggest difference for you.
Think of it as a seasonal buffet. Over four weeks, I will introduce you to a variety of practices drawn from the four pillars of the programme. Some will resonate immediately. Some may not.
You are not expected to do everything. In fact, I would prefer that you did not. My hope is that by the end of these four weeks, you will have discovered a handful of practices that genuinely support your energy, sleep, skin, mood and overall wellbeing.
☀️ Practices that feel realistic.
☀️ Practices that fit your life.
☀️ Practices that you actually want to continue.
Because one simple habit practised consistently can be far more powerful than twenty good ideas that never quite make it into your day.
Summer Radiance is not about creating the perfect routine. It is about helping you discover what works for you.
Summer Radiance is built around four pillars. Together they create the foundation for everything we will explore over the four weeks.
☀️ Light, Circadian Rhythm & Summer Living
Summer offers us something that no supplement can replace: light.
Together we will explore simple ways to work with the longer days, support your circadian rhythm, improve sleep, spend more time outdoors, and reconnect with the natural patterns that shape how we feel.
This is not about perfection. It is about learning how to make the most of what summer is already offering.
🍉 Food, Hydration & Seasonal Eating
Summer brings an abundance of foods that naturally support hydration, energy and wellbeing.
Throughout the programme I will share practical ideas, recipes and inspiration to help you enjoy seasonal food, stay well hydrated, and discover simple ways of eating that feel good in your body.
No calorie counting. No complicated meal plans. No nutritional perfectionism.
Just real food and practical ideas that fit into everyday life.
✨ Skin, Self Care & Natural Beauty
Many of us have been taught to think about skin only in terms of products.
In Summer Radiance we take a broader view.
We will explore the connection between sunlight, hydration, sleep, food, stress and skin health, alongside simple self care practices, face massage, essential oils and natural skincare.
Because healthy skin is about much more than what we put on it.
🌿 Rest, Resilience & Nervous System Support
Summer can be joyful, but it can also be busy, stimulating and surprisingly draining.
Throughout the programme I will share practices drawn from yoga, somatic movement, breathwork and nervous system education to help you feel more balanced, present and connected to yourself.
Think of these as small tools that you can return to whenever life feels overwhelming or your energy needs support.
What is included
01
Four Weeks of Guidance & Support
For four weeks, you will have daily access to guidance, encouragement and practical ideas inside our private WhatsApp group. Think of it as having me in your pocket throughout the summer.
02
Daily Audios & Seasonal Inspiration
Each morning you will receive a short audio, reflection, recipe idea, practice or seasonal prompt to help you reconnect with yourself and the season.
03
Bi-weekly Live Zoom Gatherings
Our live sessions provide space to slow down, ask questions, reconnect with your intentions and spend time with other women on the journey.
(Sundays 28 June, 12 and 26 July)
04
A Seasonal Buffet of Practices
Throughout the programme you will explore a variety of practices from the four pillars of Summer Radiance. The goal is not to do everything. It is to discover what genuinely supports you and fits your life.
05
A Supportive Community of Women
A space to share, ask questions, celebrate progress and realise you are not the only one trying to make positive changes. There is never any pressure to participate more than feels comfortable.
06
35+ Years of Experience
I spent most of my life studying health, wellbeing, movement, essential oils, skin health, nutrition, circadian living and nervous system support and distilled it into practical guidance that makes sense in real life.
A total value of: (Amount)
Buy/Enroll/Join now for just (Amount)
Summer Radiance offers something that is
becoming increasingly rare.
Not more information.
Not another complicated routine.
Not a long list of things you should be doing.
Instead, it offers four weeks to explore what genuinely helps you feel well.
A chance to experiment.
To notice.
To pay attention.
To discover which practices support your energy, sleep, skin, mood and overall wellbeing, and which ones do not.
By the end of the programme, my hope is not that you leave with twenty new habits.
My hope is that you leave with a couple of simple practices that fit your life and that you want to continue doing most days.
Because taking care of yourself does not have to be complicated.
Sometimes the biggest change comes from doing one small thing consistently.
☀️
You do not need to figure it all out alone.
For four weeks, I will be right there alongside you.
"Blanka is a fountain of knowledge in so many things wellbeing! She knows how to listen non-judgementally and how to give advice and suggestions in the gentler of ways."
Sarah, London
"The beauty of Winterproof is that each participant can pick and choose what resonates most with them, making it deeply personal.
Blanka empowers us to define our own path to wholeness, but with her guidance, that journey is certainly accelerated. I highly recommend her coaching to anyone seeking to deepen their wellness journey."
Dr Silvia Ragno, London, UK
“Spring Fresh really helped me to ease into the season with a clear plan and lots of lovely new health hacks that I hadn’t tried before.
I also enjoyed the community element and was inspired every day by the other women in the group”
Tereza P.B., Munich, Germany
A note from me
Over the last 35+ years, I have explored many different aspects of health and wellbeing. Nutrition. Movement. Yoga. Breathwork. Essential oils. Skin health. Circadian rhythm. Hormones. Nervous system support. Seasonal living.
What fascinates me is not any one of these subjects on its own, but the way they connect. Because real life does not happen in separate compartments.
I have learned that health is rarely about finding one missing piece. It is more often about understanding how the pieces fit together. Our sleep affects our hormones. Our light environment affects our skin. The food we eat affects our brain. Stress influences almost everything.
Information has never been easier to find. Books, podcasts, social media and AI can all provide ideas, inspiration and answers.
What is harder to find is the perspective that comes from spending 35+ years exploring these connections and seeing how they play out in real people's lives.
That is what I hope to bring to Summer Radiance. Not just information, but context. Not only ideas, but guidance.
Not just another list of things you should be doing, but support as you discover what works for you.
Frequently asked questions
I already know quite a lot about health. Will I still benefit?
Many women who join my programmes already know a great deal about health and wellbeing.
What they often value most is not learning something completely new, but having support, structure, encouragement, and a reason to stay connected to practices they already know help them feel better.
Do I need to attend every live Zoom session?
No. The live sessions are there to support you, but I know summer is often filled with holidays, family visits, weekends away, and changing schedules.
All live sessions will be recorded, so you can watch them later if you cannot attend live.
You can always send me any questions ahead of the time, though of course you will have the WhatsApp community to ask them in, too.
What if I am going on holiday during the programme?
That is absolutely fine. In many ways, Summer Radiance was created with summer holidays in mind.
The practices are simple, flexible, and designed to travel with you, whether you are at home, by the sea, camping, or exploring a new city.
What if I fall behind?
You cannot really fall behind.
This is not a course with homework or a programme that needs to be completed perfectly. Think of it as a seasonal experience rather than a challenge.
Take what is useful, leave what is not, and join in as much as your life allows.
How much time will I need each day?
Summer Radiance is designed to fit into real life.
Most daily practices take between 5 and 15 minutes, although you are always welcome to spend longer if you wish.
Some days you may simply listen to the morning audio while having breakfast or sitting in the garden. Other days you might try a recipe, spend a little longer outside, or join a live session.
The aim is not to give you more to do. It is to help simple acts of self care become part of your day.
Will I be expected to share personal information in the group?
No. While some women enjoy sharing their experiences and connecting with others, others prefer to read, listen, and follow along in their own way.
Both approaches are equally welcome. There is never any pressure to participate beyond what feels comfortable for you.
Sunday 28 June - Sunday 26 July 2026
Daily Guidance, Support & Inspiration | Private Community | Live Zoom sessions
Early Bird until 21 June 2026 £109 | £139 after that
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