✨ SUMMER RADIANCE 🌸
Feel vibrant, grounded and fully yourself this Summer!
☀️ Align with the summer sun – support your circadian rhythm and vitamin D naturally.
🧘♀️ Balance your hormones – through light, hydration, and gentle daily rituals.
🥗 Feed your skin from within – enjoy raw seasonal foods that energise and refresh.
🌿 Reduce toxic load – simplify your skincare and feel good in your own skin.
💛 Reconnect with your body – feel radiant, grounded, and fully alive this summer.
✨ ARE YOU READY to feel energised, confident and more connected to your body this summer?
I am so glad you are here, and I honour you for wanting to take your health and wellbeing into your own hands!
I am a holistic health coach with over 35 years of study in nutrition, metabolic health, and well-being, and a yoga teacher with over 20 years experience.
I specialise in circadian rhythms, essential oils and fasting practices for hormonal balance, helping her clients optimise health through lifestyle alignment and toxin-free living.
I integrates movement, breathwork, somatic techniques and deep rest for stress management and overall vitality.
Feeling drained, overwhelmed, or stuck?
Take charge of your well-being back into your own hands.
My Holistic Health Coaching helps you identify small, impactful changes to support your energy, clarity, and overall health. Together, we’ll focus on nourishment, movement, self-care, stress management, and more to create a personalised path to a healthier, happier you.
Take the first step toward feeling your best:
Client love
Sarah Leigh, London
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